We can help you manage and reduce the symptoms of anxiety by helping you understand the biological basis of anxiety and identify why you may be experiencing these symptoms. Together with your therapist, you will learn coping tools to regulate your mind and body and find relief.
Signs of anxiety:
Despite trauma happening in the past, research shows that trauma lives in our bodies and continues to affect us throughout adulthood in unexpected ways. Some of the impacts of trauma include difficulty forming healthy relationships or regulating emotions, trouble sleeping, and high levels of anxiety or depression.
Our therapists are trauma-informed and use proven and effective treatment modalities to help you heal from harmful childhood experiences.
Types of childhood trauma:
Perfectionism tends to cause complete mind and body exhaustion, leaving you feeling exhausted, irritable, or resentful. Our therapists will help you identify where perfectionism stems from, how to identify signs of perfectionism, and how to manage or even replace perfectionistic behaviors.
Signs of perfectionism:
Perinatal and postnatal mental health refers to a woman’s emotional health during her pregnancy and postpartum period. Counseling provides emotional support and treatment for women struggling with pregnancy and parenting adjustment, a perinatal mood or anxiety disorder (such as depression, anxiety, obsessive-compulsive disorder or post-traumatic stress syndrome), or grief related to infertility or perinatal loss.
If you are experiencing any of the following, our therapists can help you:
Our therapists help athletes identify the source of trouble, build understanding about how they respond in certain situations, and empower them to be in control of their game. More importantly, we provide athletes with a space that is all theirs to process and work through the things they are struggling with.
Common struggles: