Learn more about our services


Services are confidential and any limits to confidentiality are reviewed in first session.

Psychological Diagnostic Evaluation

Comprehensive review of your history and symptoms.

Individualized Treatment Plan

Create goals with your therapist to focus on your areas of need.

Individual Therapy

50-60-minute sessions focused on reaching your goals.


We exclusively offer telehealth (video or phone) sessions. New clients are scheduled via email or consultation request only.



We can help you manage and reduce the symptoms of anxiety by helping you understand the biological basis of anxiety and identify why you may be experiencing these symptoms. Together with your therapist, you will learn coping tools to regulate your mind and body and find relief.

Signs of anxiety:

  • Excessive worry
  • Fear
  • Feeling of impending doom
  • Insomnia
  • Heart palpitations
  • Lack of concentration
  • Racing thoughts/unwanted thoughts
  • Fatigue
  • Restless
  • Sweating

Childhood Trauma

Despite trauma happening in the past, research shows that trauma lives in our bodies and continues to affect us throughout adulthood in unexpected ways. Some of the impacts of trauma include difficulty forming healthy relationships or regulating emotions, trouble sleeping, and high levels of anxiety or depression.

Our therapists are trauma-informed and use proven and effective treatment modalities to help you heal from harmful childhood experiences.

Types of childhood trauma:

  • Emotional, physical or mental abuse
  • Sexual abuse
  • Covert incest (emotional incest)
  • Oppression or marginalization
  • Forced in a parenting role at a young age
  • Witnessing domestic violence
  • Terror attacks
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Perfectionism tends to cause complete mind and body exhaustion, leaving you feeling exhausted, irritable, or resentful. Our therapists will help you identify where perfectionism stems from, how to identify signs of perfectionism, and how to manage or even replace perfectionistic behaviors.

Signs of perfectionism:

  • Having unrealistic standards and expectations for yourself and others
  • High levels of self-doubt and insecurity
  • Hypersensitivity to feedback
  • Excessive self-criticism
  • Always being over-prepared or having a plan and experiencing high levels of discomfort if the plan changes
  • Rigid all-or-nothing thinking patterns
  • Self-worth or self-esteem that is contingent on productivity or success


Perinatal and postnatal mental health refers to a woman’s emotional health during her pregnancy and postpartum period. Counseling provides emotional support and treatment for women struggling with pregnancy and parenting adjustment, a perinatal mood or anxiety disorder (such as depression, anxiety, obsessive-compulsive disorder or post-traumatic stress syndrome), or grief related to infertility or perinatal loss.

If you are experiencing any of the following, our therapists can help you:

  • Feeling inadequate, as though you are not good enough
  • Feelings of guilt, shame or regret
  • Loss of interest, joy or pleasure
  • Desire to escape
  • Feelings of anger, irritability, sadness or hopelessness
  • Scary thoughts or images related to your baby
  • Fear of being alone with your baby
  • Racing thoughts or difficulty concentrating


Our therapists help athletes identify the source of trouble, build understanding about how they respond in certain situations, and empower them to be in control of their game. More importantly, we provide athletes with a space that is all theirs to process and work through the things they are struggling with.

Common struggles:

  • Sports performance issues (performance declines or mental blocks)
  • Anxiety
  • Stress
  • Perfectionism
  • Low self-confidence
  • Coping with injury/returning to sport after injury
  • Body image/disordered eating issues
  • Trauma
  • College transitions
  • Sports retirement
  • Burnout

Open for Appointments

Learn more about our pricing & scheduling