We can help you manage and reduce the symptoms of anxiety by helping you understand the biological basis of anxiety and identify why you may be experiencing these symptoms. Together with your therapist, you will learn coping tools to regulate your mind and body and find relief.
Signs of anxiety:
- Excessive worry
- Fear
- Feeling of impending doom
- Insomnia
- Heart palpitations
- Lack of concentration
- Racing thoughts/unwanted thoughts
- Fatigue
- Restless
- Sweating